This week, I sit down with Zaid K. Dahhaj, a health researcher to discuss the foundations of optimal health:
light - water - magnetism
We cover:
🔥 Circadian biology & the dangers of artificial light
⚡ Non-native EMFs & how to protect yourself
🌞 The transformative power of sunlight
💧 Why structured water might be the missing link
🛠️ Zaid’s 80-20 Health System for practical, impactful habits